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7 Health Benefits of Green Tea

Posted on 9th July, 2016

green-tea

Often known as a “superfood”, green tea has many benefits to our health and wellbeing. Full of antioxidants, vitamins and nutrients, the tea is effective in detoxing and cleansing. Here are 7 health benefits of regularly consuming green tea:

  • Increases metabolism, aiding in weight loss
  • Improves brain function
  • Lowers the ‘bad’ cholesterol in the blood
  • Regulates glucose levels
  • Reduces wrinkles and signs of ageing
  • Significantly less caffeine than coffee
  • Promotes relaxation

All in all, switching from your regular tea or coffee to green tea could be highly beneficial to your health in the long term!




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