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The Benefits of Regular Massage | Experience Health & Beauty The Benefits of Regular Massage – Experience Health & Beauty
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The Benefits of Regular Massage

Posted on 23rd January, 2016

We all find ourselves turning our necks or rolling our shoulders from time to time to try and relieve tension. The most effective way of eliminating this is through massage. In fact, there are many benefits to massage, since the treatment:

  • improves blood circulation
  • reduces tension
  • improves muscle and joint movement
  • eases muscle pain
  • relaxes the body and mind
  • boosts your mood
  • enhances sleep
  • promotes functioning of the immune system
  • decreases frequency of tension headaches

Regular massage improves overall wellbeing and mentality. These warm, relaxing treatments become all the more popular in the cold, winter season. At Experience, we have our beds warmed and ready for unwinding treatments. Why not book in for a massage appointment with us? We have a wide selection of treatments to chose from. You can browse through these here.




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